Welcome to Speed & Performance Academy
We are dedicated to helping athletes reach their highest potential through personalized training, expert coaching, and cutting-edge technology. Our data-driven approach, state-of-the-art equipment, and supportive environment work together to enhance performance, track progress, and address individual needs—empowering athletes of all levels to excel both on and off the field.
Whatever your goal is, the way you train can make all the difference.
Personalized Training
Tailored small group and 1-on-1 personal training sessions designed to meet individual fitness goals and provide personalized attention.
Speed & Agility Training
Focuses on enhancing an individual's quickness, coordination, and overall athletic performance through specialized exercises and drills.
Plyometric Strength Training
Enhances muscle power and explosiveness through rapid, high-intensity exercises like jump squats and box jumps.
Strength Training
Focuses on building muscle mass, endurance, and overall physical power through resistance exercises such as weightlifting and bodyweight workouts.
Youth Training
Dedicated to helping young athletes develop their skills, confidence, and overall athletic ability through age-appropriate exercises and personalized coaching.
Remote Training
Convenient, personalized fitness programs and coaching that you can access from anywhere, ensuring you stay on track with your goals regardless of your location.
Combined Coaching Highlights:
95 Years of Coaching Experience
64 State Champions Coached
5 State Team Titles Coached
100+ Elite All-State Athletes
100+ Athletes to Collegiate Level
Our Location:
8800 County Line Road
Cumming, IA 50061
Come train with us and see what we are all about. Your sessions will be here unless other location is specified. Feel free to reach out with any questions or comments you have.
Unlock Your Speed.
Maximize Your Performance!
Upcoming Events
Speed Lab
Strength Training
Speed Camp
Coming Soon…
Open Batting Cages
